CrossFit – Wed, Jan 3

Crossfit Garage – CrossFit

Burpee Box Jump Overs AMRAP (AMRAP – Reps)

– RX –

AMRAP 10:

Burpee box-overs (20/24 in)

Clean (4 x 5 at 50-60%
3 x 4 at 60-70%)

Power Clean (4 x 5 at 50-60%
3 x 4 at 60-70%)