CrossFit – Wed, Jan 17

Crossfit Garage – CrossFit

Bar Muscle-ups (Pre-workout
EMOM 6:
3 bar muscle-ups or transition drills)

Burpees C2B Snatches (Time)

– RX –

For time:

30-20-10:

Burpees

Chest-to-bar pull-ups

Alternating DB snatches (35/50 lb)
20 minute time cap