CrossFit – Wed, Jan 10

Crossfit Garage – CrossFit

Deadlift (- RX –
For load:
5-5-3-3-1-1
Deadlift
– Start at 75% of 1-rep-max.
– Build to a 1-rep-max deadlift.
)

DUs & WWs (Time)

5 rounds for time:

30 double-unders

3 wall walks

– Rest 1:00 between rounds.

– All rounds in 1:30 or less.

– Take this workout one round at a time, breaking it into bite-sized chunks.

– If you are not yet proficient with double-unders, try to keep your time spent here to only :30.

– Always start the next wall walk before you want to.

Modifications

Double-unders | Reps, single-unders

Wall walk | Reps, partial range of motion, inch worm + push-up
Time permitting