CrossFit – Wed, Feb 7

Crossfit Garage – CrossFit

General Warm-up (No Measure)

2 sets:

:30 ring rows

:30 knee push-ups

:30 PVC pass-throughs

:30 air squats

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb
– RX –

For time:

9-7-5:

Muscle-ups

Squat snatches (95/135 lb)

– INTERMEDIATE –

For time:

9-7-5

Low ring muscle-up transitions

Squat snatches (65/95 lb)

– BEGINNER –

For time:

9-7-5:

Ring rows

Knee push-ups

Squat snatches (PVC)

Stretching (No Measure)

Accumulate:

1:00 elbow-to-instep/side

1:00 banded shoulder stretch/side

– AT-HOME – (Time)

For time:

9-7-5:

Burpees to a target (12 in)

Left-arm DB squat snatches (35/50 lb)

Right-arm DB squat snatches