CrossFit – Wed, Feb 14

Crossfit Garage – CrossFit

Thruster (- RX –
EMOM 10:
1 thruster

– Rest 3:00

1 set for reps:
Thrusters at 60%
– Use 60% of the EMOM 1-rep-max.)

Thruster (- RX –
EMOM 10:
1 thruster

– Rest 3:00

1 set for reps:
Thrusters at 60%
– Use 60% of the EMOM 1-rep-max.)

HSPU Skill Work 1 (5 Rounds for reps)

5 sets:

5 handstand push-up negatives

5 single-arm dumbbell seated strict presses/arm

:30 max handstand push-ups

– Rest 2:00 between sets.

– Maintain no less than a 2 count on the descent of the negative. Do not let your head crash to the floor.

– Use a weight for the dumbbell strict press that allows you to complete all 5 reps on each arm unbroken.

– You may perform strict or kipping handstand push-ups. If you are capable of performing 15 unbroken kipping reps, perform strict reps for this skill work.

– Do not rest more than :10 between movements.