CrossFit – Wed, Dec 27

Crossfit Garage – CrossFit

Skill Work (Weight)

Pre-workout:

EMOM 8:

1 deadlift

– Build to a heavy single.

WW & DL AMRAP (AMRAP – Rounds and Reps)

– RX –

AMRAP 8:

2 wall walks

2 deadlifts (205/315 lb)

Deadlift