CrossFit – Wed, Dec 20

Crossfit Garage – CrossFit

WBs T2B BJs (AMRAP – Rounds and Reps)

-RX-

AMRAP 15:

10 wall-ball shots (14/20 lb) (9/10 ft)

10 toes-to-bars

10 box jumps (20/24 in)

– Step down from the box.

Echo Cal Intervals (Calories)

5 sets for calories:

:30 bike at 60 RPM

:20 bike at 70 RPM

:10 bike at 80+ RPM

1:00 bike at sub 60 RPM

– On a C2 Bike, Assault Bike, or Echo Bike.

– Treat the sub-60 RPM interval as recovery. Focus on breathing and preparing for the next set.