CrossFit – Wed, Dec 13

Crossfit Garage – CrossFit

Skill Work (5 Rounds for weight)

Pre-workout:

6-5-4-3-2:

Front squats

-Take the bar from the floor

-Lift every 3:00 minutes

FS and Strict Pull-Ups (AMRAP – Rounds and Reps)

– RX –

AMRAP 8:

4 front squats (125/185 lb)

3/4 strict pull-ups

Front Squat (1×2)