CrossFit – Wed, Aug 30

Crossfit Garage – CrossFit

General Warm-up (No Measure)

4 sets:

:20 air squats

:10 up-downs

:30 rest

4 sets:

:20 bottom of squat hold

:10 burpees

Clean and Jerk (- RX –
Every 2:00 for 30:00:
2 clean and jerks
– Add load every 10:00. )

Record the 3 different loads lifted across the 30:00 in notes

Stretching (No Measure)

2 sets:

:30 saddle stretch

:30 down-dog stretch