Crossfit Garage – CrossFit

General Warm-up (No Measure)

3 sets:

:40 lateral hops over the DB

:10 rest

:30 alternating shoulder taps

:10 rest

:20 hollow rocks

:10 rest

T2b WWs (Time)

– RX –

10 rounds for time:

9 toes-to-bars

3 wall walks

– INTERMEDIATE –

10 rounds for time:

6 toes-to-bars

2 wall walks

-BEGINNER –

10 rounds for time:

5 knees-above-hips

1 scaled wall walk
INTENDED STIMULUS

10:00-16:00.

Shoulder and midline muscular fatiguing workout.

Complete the toes-to-bar in 3 sets or less.

Complete the wall walks in 1:00 or less.

Be mindful of your hands as we have pull-ups tomorrow

Overhead Squat (Skill Work)

Spend 10 minutes working on form

Stretching (No Measure)

3 sets:

:30 band pull-a-parts

:30 child’s pose stretch