CrossFit – Wed, Aug 16

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 round:

Each drill down 50-ft and back:

High knee karaoke

Knee to chest

Lunge with a pause and reach up

Lunge with a torso twist

High knees

Butt kickers


Run, faster pace

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Target time 30 minutes

Stretching (No Measure)

1 set:

200-m recovery walk

2:00 foam roll quads