Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

5:00 slow run, bike, row, or ski

3 rounds:

10 PVC pass throughs

10 PVC good mornings

10 PVC muscle cleans

10 PVC shoulder presses

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Time cap 8 minutes

Power Clean & Push Jerk (Weight)

Post-workout:

On an 8:00 clock:

Build to a heavy power clean and push jerk

1-Mile Run (Time)

Max Effort 1-Mile Run

Stretching (No Measure)

1 set:

1:00 pigeon pose/side