Crossfit Garage – CrossFit

Push Jerk

Spend 10 minutes finding a heavy set of 5 reps.

PJ, C2b, SDHP (Time)

– RX –

5 rounds for time:

15 push jerks (65/95 lb)

12 chest-to-bar pull-ups

9 sumo deadlift high pulls (65/95 lb)
18 minute time cap

Sumo Deadlift High Pull

Stretching (No Measure)

Accumulate:

30 reach, roll, and lift