Crossfit Garage – CrossFit

Push Press (- RX –
For load:
Push press
5-5-3-3-3-1-1-1-1-1)

Record only the loads lifted for the 5 sets of 1 push press.

1000m Row (Time)

Max Effort 1000m Row

Stretching (No Measure)

Accumulate:

30 reach-roll-lifts

50 banded face pulls