Crossfit Garage – CrossFit

General Warm-up (No Measure)

3 sets:

1:00 bike, row, ski, or jump rope

– Rest :15 between sets.

2 sets:

:20 unweighted good mornings

:20 knee push-ups

:20 supermans

:20 hollow rocks

:20 foot-assisted ring dips

Ring Dips & SDHP (AMRAP – Rounds and Reps)

– RX –

AMRAP 12:

12 ring dips

12 sumo deadlift high pulls (75/115 lb)

Max Calorie Row w/ Burpees (Calories)

AMRAP 21:

Max Calorie Row

– Starting at 0:00 and every 3:00 perform 10 burpees

Stretching (No Measure)

1 set:

1:00 doorway pec stretch/side

1:00 couch stretch/side