Crossfit Garage – CrossFit

Pre-workout EMOM (Checkmark)

EMOM x 10

Min 1: 5 DL (increasing in weight)

Min 2: 10 hollow rocks/situps/single leg v-ups/v-ups/t2b

3 rds WBs, DL, BJ, PP, T2B (Time)

– RX –

3 rounds for time of:

20 wall-ball shots (14/20 lb)

20 deadlifts (75/115 lb)

20 box jumps (20/24 lb)

20 push presses (75/115 lb)

20 toes-to-bars

Rest 1:00
22 minute time-cap