Crossfit Garage – CrossFit

Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

GHDs and Good Mornings (Checkmark)

Post-workout:

3 sets:

20 GHD sit-ups

20 good mornings (35/45 lb)