CrossFit – Tue, Oct 24

Crossfit Garage – CrossFit

Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

GHDs and Good Mornings (Checkmark)


3 sets:

20 GHD sit-ups

20 good mornings (35/45 lb)