Crossfit Garage – CrossFit
Skill work (Weight)
Pre-workout:
On a 10:00 clock:
Build to a heavy 2-rep unbroken power clean
– Rest :45-1:30 between sets.
Wall Walk/Power Clean Ladder (AMRAP – Reps)
– RX –
AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (125/185 lb)