Crossfit Garage – CrossFit
Power Snatch (1 x 3)
Spend 10 minutes warming up your power snatch.
Partner WB Run w/ PS (Time)
– RX –
3 rounds for time:
800-m run with a medicine ball (14/20 lb)
24 power snatches (105/155 lb)
– Athletes run together and switch as needed on the snatches.
– The medicine ball doesn’t touch the ground until the workout is over.
– If the medicine ball touches the ground, both partners complete 10 burpees before continuing.
30 minute time-cap