CrossFit – Tue, Oct 10

Crossfit Garage – CrossFit

Power Snatch (1 x 3)

Spend 10 minutes warming up your power snatch.

Partner WB Run w/ PS (Time)

– RX –

3 rounds for time:

800-m run with a medicine ball (14/20 lb)

24 power snatches (105/155 lb)

– Athletes run together and switch as needed on the snatches.

– The medicine ball doesn’t touch the ground until the workout is over.

– If the medicine ball touches the ground, both partners complete 10 burpees before continuing.
30 minute time-cap