CrossFit – Tue, May 7

Crossfit Garage – CrossFit

800m run x4 (Time)

– RX –

4 rounds for time:

Run 800 m

– Rest 3:00 between rounds.
29 minute time-cap

Intended Stimulus:

-Each run in 2:30-4:00

-Less rest than work for most

Skill Work (Checkmark)

Post-workout:

Accumulate:

30 GHD back extensions

– Rest as needed.

Stretching (No Measure)

2 sets:

:30 calf stretch/leg

:30 standing pike stretch