CrossFit – Tue, May 21

Crossfit Garage – CrossFit

600/750m Row (Time)

– RX –

5 sets for time:

600/750-m row

– Rest 3:00 between rounds.

– Score is slowest row.
30 minute time-cap

Coaches Notes:

-Rowing sprint workout

-Complete each row in less than 3:00

Maintain a fast pace across all sets

Stretching (No Measure)

1 set:

1:00 pigeon pose/leg