CrossFit – Tue, Mar 5

Crossfit Garage – CrossFit

5 rowing rounds (Time)

– RX –

Every 4:00 for 5 rounds:

400/500-m row

– Rest the remaining time in the interval.

– Score is slowest interval.

– SKILL I – (Checkmark)

For completion:

50 GHD hip extensions

50 GHD sit-ups

200-ft handstand walk

– Today’s skill work gets you upside down while your midline is fatigued. Expect the first time you kick up to be a challenge. Take a breath and remember to stay tight as you take those first few steps. Consider starting with smaller steps and then taking bigger ones as you gain confidence.

– Complete the work in the prescribed order, resting as needed.

– Scale the sit-up range of motion and the handstand walk distance. Scale the handstand walk to 50-60 alternating shoulder taps with your stomach or back facing the wall if needed.

Stretching (No Measure)

1 set:

200-meter cooldown walk

1:00 couch stretch/side

1:00 hamstring stretch/side