CrossFit – Tue, Mar 12

Crossfit Garage – CrossFit

Muscle Ups & Shuttles (Time)

10 rounds for time:

3 bar muscle-ups

5 shuttle runs

– 1 shuttle run is 25 ft down/25 ft back.
12 minute time-cap

Spend 5-10 minutes finding out an alternative for bar muscle ups

800m Run (Time)

Max Effort 800m Run

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/arm