CrossFit – Tue, Jun 11

Crossfit Garage – CrossFit

K2E, HR push-ups, R KBS (Time)

– RX –

For time:

27-21-15

Knees-to-elbows

Hand-release push-ups

Russian KB swings (53/70 lb)
15 minute time cap

Coaches Notes:

-6:00-12:00

-Shorter-duration, grippy workout

-First set of K2E in 2:00 or less

-Push-ups in 5 sets or less per round

-First round of Russian KBS in 3 sets or fewer

Skill Work (Checkmark)

Post-workout

1 set:

200-ft single-arm overhead kettlebell walk

– Use your workout weight.

– Switch arms as needed.