CrossFit – Tue, Jan 9

Crossfit Garage – CrossFit

500m Row & Max WBs/Cleans (2 Rounds for reps)

– RX –

AMRAP 5:00

Row 500 meters

Max wall-ball shots (14/20 lb) (9/10 ft)

– Rest 5:00 –

AMRAP 5:00

Row 500 meters

Max med-ball cleans (14/20 lb)

Clean (3×5 at 50-60%
5×4 at 60-70%)

Power Clean (3×5 at 50-60%
5×4 at 60-70%)