CrossFit – Tue, Jan 30

Crossfit Garage – CrossFit

Front Squat (1 x 3)

Spend 15 minutes building to a heavy set of 3

FS & Burpees (AMRAP – Reps)

– RX –

3 x 2:00 rounds:

12 front squats (105/155 lb)

Max burpee box jump-overs

Rest 2:00

– Step down from the box.