CrossFit – Tue, Jan 23

Crossfit Garage – CrossFit

Time Priority Angie (AMRAP – Reps)

– RX –

For reps:

3:00 of pull-ups

3:00 of push-ups

3:00 of sit-ups

3:00 of air squats

5 sets bike max calories (Calories)

5 sets for max calories:

3:00 Echo Bike

– Rest 1:00 between sets.

– 25-45 calories each set.

– Consistent paces across the 3:00 effort.

– Build bike stamina and conditioning.

– Treat this workout as if there are two parts. The first 3 sets should be at warm-up paces with each getting faster.

– Perform sets 4 and 5 at a faster, but still sustainable, pace. This should be a pace that can be held for 3 sets, but maybe not a 6th.

– Keep the chest high and push/pull with the arms in addition to the legs.