CrossFit – Tue, Jan 2

Crossfit Garage – CrossFit

Skill Work (4 Rounds for weight)

Pre-workout:

4 sets:

7 single-arm KB swings/arm (eye level)

– Build in load.

Row & Turkish Get-Ups (Time)

– RX –

For time:

21-18-15-12-9-6-3:

Calorie row

– Complete 2 KB Turkish get-ups/arm after each set. (35/53 lb)
18 minute time cap