CrossFit – Tue, Jan 16

Crossfit Garage – CrossFit

Push Press (Pre-workout
EMOM 8:
2 push presses
– Build to a heavy set of 2 reps.)

PP & FR Lunges (Time)

– RX –

5 rounds for time:

20 push presses (55/75 lb)

20 alternating front rack lunges
16 minute time cap