CrossFit – Tue, Feb 6

Crossfit Garage – CrossFit

Clean and Jerk (- RX –
For load:
1-1-1-1-1
Clean and jerk
– Rest 3:00 between sets.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
For load:
2-2-2-2-2
Clean and jerk
– Rest 3:00 between sets.)

500m Row (Time)

Max Effort 500m Row