CrossFit – Tue, Feb 20

Crossfit Garage – CrossFit

BJs, Push-ups and Max Row (AMRAP – Reps)

-RX-

Every 2:00 for 4 rounds:

6 box jumps (24/30 in)

12 push-ups

Max-calorie row

– Rest 2:00 between rounds.

– Score is total calories rowed.

Clean (For load:
2 x 5 @ 50-60%
3 x 4 @ 60-70%
2 x 3 @ 65-75%)

Power Clean (For load:
2 x 5 @ 50-60%
3 x 4 @ 60-70%
2 x 3 @ 65-75%)