CrossFit – Tue, Feb 13

Crossfit Garage – CrossFit

Row & Burpee Pull-ups (Time)

– RX –

3 rounds for time:

400/500-m row

21 burpee pull-ups

– Pull-up bar 6 inches from fingertips with arms overhead.
18 minute time cap

Double KB Overhead Carry (Weight)

Post-workout:

1 set:

200-m double-KB overhead carry