CrossFit – Tue, Feb 13

Crossfit Garage – CrossFit

Row & Burpee Pull-ups (AMRAP – Reps)

– RX –

3 rounds for time:

400/500-m row

21 burpee pull-ups

– Pull-up bar 6 inches from fingertips with arms overhead.
18 minute time cap

Skill Work (No Measure)

Post-workout:

3 sets:

:30 hollow rocks

10 strict toes-to-bars