CrossFit – Tue, Dec 5

Crossfit Garage – CrossFit

Overhead Squat (- RX –
For load:
3-3-3-3-3-3-3:
Overhead squat)

All sets of 3 should be at 70% or more

Snatch Grip Bent Over Rows (3 Rounds for weight)

Post-workout:

3 sets for load:

10 snatch-grip bent over rows