CrossFit – Tue, Dec 12

Crossfit Garage – CrossFit

:30 Interval Rowing (Calories)

– RX –

12 rounds for calories:

:30 row

– Rest :30.

Snatch Balance (1-1-1-1-1-1-1)

-Rest 2:00 between sets

-Increase loading across as many sets as possible

-Take the bar from rack

-Begin the first set around 60% of 1 rep max OHS

Overhead Squat