Crossfit Garage – CrossFit

General Warm-up (No Measure)

AMRAP 3:

10 mountain climbers

10 air squats

10 scap pull-ups

Front Squat (Skill Work

Pre-workout
6-5-4-3-2:
Front squats)

Record the heaviest load lifted for 2 reps.

Note all other loads lifted in the comments.

Pull-up w/ FS ladder (AMRAP – Reps)

– RX –
AMRAP 12:
9 pull-ups
3 front squats (95/135 lb)
9 pull-ups
6 front squats
9 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.

Stretching (No Measure)

Accumulate:

:30 lat roll/side

1:00 cobra stretch