Crossfit Garage – CrossFit
General Warm-up (No Measure)
1 set:
1:00 jumping jacks
:10 Samson stretch lunge/leg
1:00 burpees
Push Press Max HSPU (5 Rounds for weight)
– RX –
5 sets for load and reps:
Every 4:00, complete:
3 push presses
– Immediately following your final push press, complete a single max set of handstand push-ups.
Record HSPUs performed each round in the comments.
Stretching (No Measure)
Accumulate:
1:00 banded shoulder stretch/side