CrossFit – Tue, Aug 22

Crossfit Garage – CrossFit

General Warm-up (No Measure)

1 set:

1:00 jumping jacks

:10 Samson stretch lunge/leg

1:00 burpees

Push Press Max HSPU (5 Rounds for weight)

– RX –
5 sets for load and reps:
Every 4:00, complete:
3 push presses
– Immediately following your final push press, complete a single max set of handstand push-ups.
Record HSPUs performed each round in the comments.

Stretching (No Measure)


1:00 banded shoulder stretch/side

Push Press