CrossFit – Tue, Apr 30

Crossfit Garage – CrossFit

Running & DB Front Rack Lunges (Time)

– RX –

For time:

800-m run

36 dumbbell front rack lunges (35/50 lb)

600-m run

24 dumbbell front rack lunges

400-m run

12 dumbbell front rack lunges

200-m run

– Use two DBs.
18 minute time-cap

Intended Stimulus:

-15:00

-36 lunges in no more than 2:00

-800m run <4:30, 600m run <3:30, 400m run <2:15

Core Cash Out (Time)

2 Rounds:

30 WB Sit-ups (athlete chooses weight)

25 WB Russian Twists with straight legs

20 Tuck Ups

15 Plank Shoulder Taps

1:00 Forearm Plank Hold
1-2 rounds

On your own time

Stretching (No Measure)

1 set:

200-meter walk

1:00 hamstring stretch/side