Crossfit Garage – CrossFit

400m Run (Time)

Max Effort 400m Run

KB front-rack carry (Time)

5 Rounds

200m KB front-rack carry (53/35)

– Rest 2:00 between rounds

– Use two KBs
25 minute time-cap

Stretching (No Measure)

1 set:

:30 seated pike stretch

:30 figure-4 stretch/side