CrossFit – Thu, Sep 21

Crossfit Garage – CrossFit

Cals & Runs (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

7/10 calories on any machine

5 shuttle runs (25 ft)

– 1 shuttle run = 25 ft out + 25 ft back.

Gymnastics/Core Skill Work (AMRAP – Reps)

EMOM x 12

Minute 1: Sit-ups

Minute 2: Kip Swings

Minute 3: GHDs

Minute 4: Pull-ups

Skill Work (Checkmark)

Post-workout:

Accumulate:

100 hollow rocks

Stretching (No Measure)

2 sets:

:30 cobra stretch

:30 alternating scorpion stretch