Crossfit Garage – CrossFit
KBs HSW EMOM (AMRAP – Reps)
– RX –
Even minutes: 20 KB swings (35/53 lb)
Odd minutes: max distance handstand walk (25 ft) segments
Push Press & Split Jerk Complex (7 Rounds for weight)
2 push presses + 1 split jerk
– Start your first set around 75% of your best push press. Increase loading across as many sets as possible. Expect your load to be limited by your push press capacity.
– Take the barbell from a rack or jerk blocks.
– Rest 2:00-3:00 between sets.