Crossfit Garage – CrossFit
SDHP Lunges HSW (Time)
– RX –
3 rounds for time:
20 sumo deadlift high pull (55/75 lb)
30 walking lunges
40-ft handstand walk
15 minute time-cap
Echo Cal Intervals (Calories)
7 sets for calories:
:30 bike at 60 RPM
:20 bike at 70 RPM
:10 bike at 80+ RPM
1:00 bike at sub 60 RPM
– On a C2 Bike, Assault Bike, or Echo Bike.
– Treat the sub-60 RPM interval as recovery. Focus on breathing and preparing for the next set.