Crossfit Garage – CrossFit

Devils and Runs (Time)

– RX –

For time:

21-15-9:

DB devils presses (20/35 lb)

– Perform 10 x 50-ft shuttle runs after each set.
12 minute time-cap

Squat Snatch (EMOM x 12)

– Build to a heavy squat snatch for the day

– Increase load across as many sets as possible or perform the same weight across multiple sets