Crossfit Garage – CrossFit

Pistol and Farmers Carry (Checkmark)

Pre-workout:

EMOM 12:

Minute 1: 30 sec single-leg squat practice

Minute 2: 100ft farmers carry

Plank and Run (Time)

– RX –

4 rounds for time:

1:00 cumulative plank hold

400-m run
20 Minute time cap