CrossFit – Thu, Nov 30

Crossfit Garage – CrossFit

DB Hang Snatch & Jumps (Time)

– RX –

8 rounds for time:

8 alternating DB hang snatches (35/50 lb)

8 box jump-overs (24/30 in)
15 minute time-cap

Front Squat (Weight)

EMOM 12:

2 Front Squats
-Increase loading across as many sets as possible