Crossfit Garage – CrossFit

3 Hang power cleans (Weight)

Pre-workout: On a 10:00 clock: 3 hang power cleans – Build to a heavy set.

Hang Power Clean

HPC to Strict HSPU (Time)

– RX –

For time:

21-15-9:

Hang power cleans (95/135 lb)

15-12-9:

Strict handstand push-ups
15 minute time-cap