Crossfit Garage – CrossFit

Rowing Intervals pt 2 (Time)

– RX –

For time:

Row 250 m

– Rest 1:00

Row 500 m

– Rest 2:00

Row 1,000 m

– Rest 4:00

Row 500 m

– Rest 2:00

Row 250 m
23 minute time-cap

Back Rack Lunge (5 x 8 alternating)

With time remaining in class.

building in weight