CrossFit – Thu, Mar 7

Crossfit Garage – CrossFit

Shoulder Press (- RX –
For load:
Shoulder press
2-2-2-2-2-2-2-2-2-2
– Perform a new set every 2:00.)

DB Farmers Carry and Hugs (Weight)

4 sets for load:

100-meter dumbbell farmers carry

1:00 WB bear hug hold

– Relatively heavy grunt work.

– Increase loading of both the dumbbells and the wallball across as many sets as possible.

– Complete both movements in 2 sets or less.

– Rest :10-:20 between movements and then as needed between sets.

– Build in load to a heavy set across all movements that leaves you feeling worked, but good about your movement quality.

Stretching (No Measure)

3 sets:

:30 reach, roll, and lift

20 banded pull-aparts