CrossFit – Thu, Mar 7

Crossfit Garage – CrossFit

Shoulder Press (- RX –
For load:
Shoulder press
– Perform a new set every 2:00.)

Stretching (No Measure)

3 sets:

:30 reach, roll, and lift

20 banded pull-aparts

DB Farmers Carry and Hugs (Checkmark)

4 sets for load:

100-meter dumbbell farmers carry

1:00 WB bear hug hold

– Relatively heavy grunt work.

– Increase loading of both the dumbbells and the sandbag across as many sets as possible.

– Complete both movements in 2 sets or less.

– Rest :10-:20 between movements and then as needed between sets.

– Build in load to a heavy set across all movements that leaves you feeling worked, but good about your movement quality.


Farmers carry: Dumbbell box step-ups

Sandbag hold: Load, dumbbell, or kettlebell front-rack hold

– AT-HOME – (10 Rounds for reps)

Every 2:00 for 10 sets:

5 strict handstand push-ups

Max-rep unbroken dumbbell presses (35/50 lb)

– Use two dumbbells.