CrossFit – Thu, Mar 28

Crossfit Garage – CrossFit

Partner Burpees & Rope Climbs (AMRAP – Rounds and Reps)

– RX –

With a partner, complete as many rounds as possible in 16:00 of:

20 burpees

4 rope climbs (15 ft)

– One partner works at a time.
INTENDED STIMULUS

4 or more rounds.

Burpees in 1:30 or less.

Rope climbs in 2:00 or less.

One partner moves at a time; split the reps as needed.

If athletes are able to easily perform rope climbs in 1:00 or less per round, consider modifying to 2-4 legless rope climbs.

Bent Over Row (4 x 5 @ same weight)

Stretching (No Measure)

3 sets:

:20 doorway pec stretch/side

10 PVC pass throughs